I recently had the opportunity to attend the two day
CrossFit Defense Trainer Course with Coach Tony Blauer and members of his European instructor team.
This, like the other CrossFit subject matter courses, is
designed to allow CrossFit coaches and athletes to better integrate the subject
into classes and workouts (WODs) in their respective boxes (gyms) through
expert tuition and guidance based on the CrossFit methodology of constantly
varied functional movements performed at high intensity. Where this course
differs is that it might not be immediately apparent where the subject fits in
with an everyday CrossFit class. The CrossFit Endurance, Mobility and Gymnastics
courses, for example, are bread and butter CrossFit topics and ones that we
perform every day, but I was intrigued as to how Coach Blauer would fit self-defence
in to this framework.
Image courtesy CrossFitDefense.com
Coming in to the course I was wearing multiple hats – an existing
self defence instructor, a CrossFit trainer and gym owner and as a student of
Coach Blauer’s PDR/S.P.E.A.R. methodology and it was interesting to reconcile
them all through the course of the two days.
There has been some derision in the self-defence world as to
the usefulness of a one and two day seminar in preparing people to defend
themselves and react appropriately in a crisis, especially one from the CrossFit community, one not traditionally associated with self defence. For many, this is considered a
lifetime journey, requiring hours of training and discipline to master. Coach Blauer,
on the other hand, maintains that you CAN teach someone to adequately defend
themselves with minimal time spent in learning. Indeed, one of his oft repeated
quotes sums this up nicely “There are
more people who have successfully defended themselves through sheer will and
indignation, with absolutely no training whatsoever, than there are trained people who have been
attacked and successfully defended themselves”.
Throughout the course Coach Blauer makes the distinction
between traditional martial arts (Karate, Judo etc.), sport fighting (MMA, UFC)
and real world self defence. The first two require countless hours of
dedication to master, the third is down and dirty and without rules. The
instructor team make no secret of the fact that if a trained mixed martial
artist challenged them to a fight they would probably lose, but that’s the
whole point they are trying to convey – sport fighting is not self-defence:
rather it is a consensual trial governed by rules, where each combatant
understands the do’s and don’ts and both are prepared and ready for the
contest. Self-defence on the other hand is fast, brutal and often comes with
little to no warning (however Coach Blauer would contest the opposite – there
are always signals, we just either miss them or choose to ignore them).
CrossFit Defense is based upon Blauer’s S.P.E.A.R. system,
which stands for Spontaneous Protection Enabling Accelerated Response. This
system is taught to law enforcement and military organisations around the world
and also encompasses the civilian sector through the Personal Defense Readiness
(P.D.R.) courses. The S.P.E.A.R. system uses the human body’s natural startle/flinch
response to danger and converts this in to an effective defence against attack.
This works without conscious thought and uses gross motor skills. It is the fastest
we can respond, long before any learned skills can be brought in to play and is
purely instinctive. Need an example of this working? Think about a time when
you were walking along and a car backfired behind you, or how about simply
walking out of the door in the dark and feeling a spider’s web brush your face.
What did you do? Did you do any fancy moves? A spinning back fist perhaps? Judo
roll? Nope, you flinched and quickly brought your hands up to protect your face. This
is the startle/flinch response Coach Blauer talks about and you know what? It’s
damned effective.
Drills were shown that used the typical CrossFit cues and
exercise references that helped the athletes convert that response in to a meaningful
reaction and then putting those cues into a workout that stress tests the
participants. It was interesting to watch people with no prior combatives
experience beating the heck out of medicine balls with a ferocity that would
dismay all but the most determined of attackers. Elbow and knee strikes were
taught in such a way that anyone could use them effectively; one particular
drill showed just how much even the worst elbow strike will hurt if you contact
in the right area bringing confidence to those who previously thought they
wouldn't be able to hurt anyone sufficiently to escape a situation.
And this is where the true genius of the CrossFit Defense
course comes in – Coach Blauer and his team understand that the real battle in
any self defence scenario is in the mind of the attacked. The bad guy will usually
start his attack from a position of superiority, often with a large dose of
surprise thrown in. The attacker is looking to get in and out as fast as
possible with minimal chance of personal injury or being apprehended and with maximal
chance of success. Through conversion of the startle/flinch in to an effective
response the attacked will weather the initial storm and have the mental
capability to deal with it, giving him/her the best chance to escape. The
instruction team kept reiterating – it’s not a fight, it’s an ambush. Your job
is to simply survive and escape.
More time was spent on the psychology of self defence and understanding
fear and fear management than the physical aspects. As I will often be heard to
say to my self defence class – the best way to win a fight? Not be in it in the
first place. Often instructors spend too much time on the events post-bang –
reacting to an attack or specific hold, when in fact it would be far more
useful to teach our students how to avoid the situation in the first place. The
CrossFit Defense seminar lists the three D’s of self- defence – Detect the attack to avoid it, Defuse the situation to de-escalate and
finally, if all else has failed, Defend ourselves to survive. There is a
great emphasis on the first two D’s. If you can spot a situation early enough
you can avoid it entirely – maybe just by leaving or changing your behaviour.
Bad guy is already in your face? Defuse the situation using non-violent posture
and choice speech. Succeed in either of these phases and the need for the Defend
part goes away. If the worst still happens, the course helps you build the
psychological tools to survive long enough to fight back and escape.
Image courtesy CrossFitDefense.com
The Cycle of Behaviour (TM) is a framework used by Blauer tactical Systems (BTS) to explain how the mind
processes events and is a really simple model that dovetails nicely with explanations
of the freeze/glitch response that Sgt. Rory Miller describes. As a self
defence instructor this is one of those areas where I totally geek out. Understanding
the mind of the attacker and the reactions of the attacked is, for me, the most
important part of any self defence instruction. It’s about teaching people they
CAN do something in the face of an assault. It’s about teaching people that a
response doesn't have to be perfect, it just has to be fast, hard and most importantly of all, instinctive - most
attackers will not expect you to put up a fight and are expecting you to comply
without question, and when their plan goes pear shape they are likely to flee,
fearing capture or injury.
What was most interesting from the point of view of a
CrossFit coach was seeing how the Cycle of Behaviour applies to athletic
performance. The same thought processes can be seen in an athlete about to
attempt a Fran or a single rep max snatch attempt. In fact it’s actually been
quite enlightening in applying the basics to engender better performance in
CrossFit class; coaching athletes through the FEAR loop to a mental state where
they visualise success rather than expect failure.
So, can you effectively learn to defend yourself in a one or
two day course? The answer has to be a solid yes – IF you are learning the
correct things. This course prepares the average person to deal with a situation and to effectively deal with it as it happens. The simple truth is, you don’t need a myriad of moves with the requisite coloured
belt to prove mastery to be confident in your ability to defend yourself. You need
determination and drive; you need the belief that you can defend yourself no
matter what, and truthfully, if you won’t defend yourself, then who will?
There is no class on Tuesday 9th June. We will take this as one of our scheduled four weeks holiday.
Thanks
Thursday 12 April 2012
Want to learn Krav Maga? Why not join us for a free taster session? The first Tuesday of the month is open to all for a free trial session to find out what Krav Maga is all about. Check the calendar for details and e-mail us for more details,
Monday 9 January 2012
From March 1st 2012 all members must hold a valid KMG training license (available here) in order to be covered by insurance. Licenses must be shown each session after this date.
In order to grade, both a valid training license and Grading Passport must be displayed.
Welcome to Krav Maga Guildford - offering self defense classes in and around the Guildford area.
Right now we are investigating suitable training locations and times. Once this is arranged we will begin offering regular classes in Krav Maga, the Israeli defensive tactics system.